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The healthy living handbook : simple, everyday habits for your body, mind and spirit

Author: Laura Harris Smith
Publisher: Minneapolis, Minnesota : Chosen, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Going beyond complicated diets and exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith gives you easy, practical, real-life ways to live well--and to live better--emotionally, physically and spiritually. Discover simple course corrections that will bring you the peace, rest, energy, connection and clarity you've longed for. When you live from a place of true health,  Read more...
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Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Laura Harris Smith
ISBN: 9780800797881 0800797884
OCLC Number: 1011555406
Description: 253 pages ; 22 cm
Contents: Section 1 Top 10 Healthy Living Habits for Your Spirit 21 --
1 Be Naturally Supernatural 23 --
2 Pray Tell 30 --
3 Let the Spirit Move Ya 38 --
4 Get the Word Out 48 --
5 Do the Honors 53 --
6 Put On Your Sunday Shoes 63 --
7 Stay Put 71 --
8 Accept No Substitutes 81 --
9 Take Leaps of Faith 90 --
10 Have a Come-to-Jesus Meeting 96 --
Section 2 Top 10 Healthy Living Habits for Your Mind 105 --
1 Get It Together 107 --
2 Plan Your Work and Work Your Plan 113 --
3 Have a Heart (and Mind Your Manners) 120 --
4 Put On a Happy Face 128 --
5 Laugh Out Loud 134 --
6 De-stress Your Distress 141 --
7 Never Be Discouraged Again 149 --
8 Pick Your Battles 156 --
9 Keep Good Company 163 --
10 Bury the Hatchet 170 --
Section 3 Top 10 Healthy Living Habits for Your Body 177 --
1 "Let Food Be Thy Medicine" 179 --
2 Eat the Rainbow 185 --
3 Watch Your Mouth 191 --
4 Don't Eat and Run! 197 --
5 Get Your Beauty Sleep 204 --
6 Get Up and Scale Down 210 --
7 Strike Oil 218 --
8 Quench Your Thirst 226 --
9 Live Life in the Fast Lane 232 --
10 Know Thy Healer 238.
Responsibility: Laura Harris Smith, C.N.C., B.S.O.M.

Abstract:

Accessible, practical, and grounded in real life, The Healthy Living Handbook is full of simple everyday ways to live a truly healthy life--body, mind, and spirit. These easy-to-implement lifestyle  Read more...
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