Healthy sleep (Audiobook on CD, 2007) [Union University]
skip to content
Healthy sleep

Healthy sleep

Author: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
Publisher: Boulder, CO : Sounds True, ℗2007.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of  Read more...
You are not connected to the Union University network. Access to online content and services may require you to authenticate with your library. Authentication
Getting this item's online copy... Getting this item's online copy...

Find a copy in the library

Getting this item's location and availability... Getting this item's location and availability...


Find it in libraries globally
Worldwide libraries own this item


Genre/Form: Audiobooks
Livres audio
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
ISBN: 9781591795834 1591795834
OCLC Number: 144222069
Notes: Presented by the authors.
Credits: Music by Maneesh de Moor.
Cast: Performed by the authors.
Description: 2 audio discs (2 hr., 20 min.) ; 4 3/4 in. + 1 booklet (17 pages ; 12 cm)
Contents: disc 1. Taking an integrative approach to healthy sleep (79 min.) --
disc 2. Practices for promoting healthy sleep (62 min.).
Responsibility: Andrew Weil, Rubin Naiman.


Acclaimed physician Weil joins sleep expert Naiman to teach natural lifestyle approaches and practical exercises to attain healthy sleep. Unabridged. 2 CDs.  Read more...
Retrieving notes about this item Retrieving notes about this item


User-contributed reviews


All user tags (1)

View most popular tags as: tag list | tag cloud

Similar Items

Related Subjects:(6)

User lists with this item (2)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.