Perfect breathing : transform your life, one breath at a time (Book, 2009) [Union University]
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Perfect breathing : transform your life, one breath at a time

Perfect breathing : transform your life, one breath at a time

Author: Al Lee; Don Campbell
Publisher: New York : Sterling, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our  Read more...
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Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Al Lee; Don Campbell
ISBN: 9781402743887 1402743882
OCLC Number: 214935197
Description: ix, 230 pages ; 22 cm
Contents: Part 2 Your Perfect Breath --
Part 3 Health and Healing --
Part 4 Performance --
Part 5 The Power of Emotions --
Part 6 Our Spiritual Experience --
Part 7 Last Breath.
Responsibility: Al Lee & Don Campbell.

Abstract:

We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness. "Perfect Breathing" teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day.
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Perfect Breathing Review

by exploringlife (WorldCat user published 2009-08-10) Very Good Permalink

A important addition to the emerging literature surrounding the importance of natural, or perfect, breathing. The authors provide a good summary of existing scientific evidence to support breathing as a critical foundation for health and fitness of body, mind, and spirit. Other than being a little...
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